Magnesium Glycinate Vs Citrate

Magnesium Glycinate Vs Citrate. Choosing the right magnesium supplement is essential for optimal health, with magnesium citrate vs glycinate being two of the most popular options Magnesium citrate helps digestion and constipation


from

Learn about 2 types of magnesium, citrate and glycinate, including key differences and benefits, to help you choose which supplement is best. Magnesium glycinate is more commonly used for sleep support and muscle relaxation.

Magnesium is a vital mineral involved in energy production, blood sugar regulation, blood pressure control, and bone health. Both are well-absorbed forms of magnesium that support whole-body health, but everyone's biology is different, so it will depend on your preferences. citrate, read on to learn more about the effects of both.

. Both are well-absorbed forms of magnesium that support whole-body health, but everyone's biology is different, so it will depend on your preferences. Magnesium citrate helps digestion and constipation

. Choosing the right magnesium supplement is essential for optimal health, with magnesium citrate vs glycinate being two of the most popular options Magnesium glycinate is more commonly used for sleep support and muscle relaxation.